Understanding Strength Training vs Hypertrophy

Learn the difference between training for raw power and training for muscle size, and how to program your workouts accordingly.

Strength training focuses on the central nervous system's ability to recruit muscle fibers, typically using lower reps (1-5) and heavier weights. Hypertrophy focuses on muscle damage and metabolic stress, typically using moderate reps (8-12) and moderate weights. A well-rounded program incorporates both.